Dutch oven beef stew
 
 
2 LBs    flank steak, 1 inch cubes  
1/2 cup    flour  
2 tsp    salt  
1/2 tsp    pepper  
3 tbs    fat, such as bacon grease  
1 cup    water  
1   onion, sliced  
5   potatoes, quartered  
5   carrots, chopped  
 
1 Put flour, salt, and pepper into a paper sack. Drop meat cubes into sack and shake well, being sure to cover meat well.
2 Heat a large dutch oven. Add fat. When fat is hot, add meat, and brown on all sides.
3 When meat is browned, add water. Top with sliced onion.
4 Cover and simmer for 2 - 2 1/2 hours.
5 About 30 minutes before serving, add potatoes and carrots. You may need to add additional water. Cover and simmer until done.
 
Servings: 6
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   299.91  
Calories From Fat (49%)   145.63  
    % Daily Value
Total Fat 15.96g   25%  
Saturated Fat 6.54g   33%  
Cholesterol 46.35mg   15%  
Sodium 80.75mg   3%  
Potassium 674.80mg   19%  
Carbohydrates 21.37g   7%  
Dietary Fiber 2.91g   12%  
Sugar 0.00g      
Sugar Alcohols 0.00g      
Net Carbohydrates 18.46g      
Protein 17.39g   35%  
 
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